You've must of heard about extreme mountain biking.
Extreme mountain biking is quite a new extreme sport; the sport has gained a vast amount of popularity over the last few years.
Extreme mountain biking is the offspring of normal mountain biking with the added difference that you ride higher up the mountains or hills and on rough terrain.
It can put your body under immense strain; you really need to be physically fit to take part in this sport.
Interested in getting involved if you really want take part and have a go at extreme mountain biking, you'll need a few basic pieces of kit that will get you started.
Number one is the all-important bike of course.
Finding the right bike at an affordable price is a major factor when considering this sport.
Extreme mountain biking is based on riding over tough terrain; a normal run of the mill bike wont do the trick so if you do look for a bike consider buying a second hand one or save up some money first.
Your second most important piece of equipment is your helmet for extreme riding.
A thick sturdy helmet is need because of the potential dangers that you will encounter when taking part in this extreme sport.
Give yourself the best protection possible just in case you do fall off.
Wearing a helmet can really be the difference between life and death when you take part in this dangerous sport, and it really doesn't matter how much experience you have - you'll still need one.
You also need to wear protective clothing, which is just as important when taking part in this extreme sport.
The reason why this clothing is so important is because the sport is very demanding, so comfortable clothing with protection is a must.
Clothing specifically designed for extreme mountain biking is usually thinner and very loose.
Because of this it's totally difference to other mountain biking apparel.
  Physical Fitness You may think you're ready to just go out and hit the terrain because you've got all your equipment.
Well, wrong - your body will still need to be in the right condition before taking part.
Swimming is a great source when getting the body physically fit.
Your body will get a real battering, so toning the body, strengthen the major parts will really help you.
This sport is a great buzz and you'll have more control over your actions than with other extreme sports where the elements control what can happen.
It's great fun and the sport will really put your entire body through a real raw workout, with the extra bonus of real hard core enjoyment.