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Half Marathons - Training For Success

Considering all of the things that go into half marathons training, it's helpful to have as many tips as possible on-hand, so if you plan on competing in of these events, you will have an edge on the competition.
Those who race in marathons prepare themselves by doing a number of things, including making up a training schedule for themselves, something they can follow each and every day to get in proper shape for the marathon.
This is exactly what you will need to do, and the more you know about how to do it, the faster you will get to the finish line.
The kind of schedule that you come up with will depend on your experience level regarding running and if you have ever done a marathon before.
If you don't know exactly what to expect, then you'll want to play it safe by using some basic blueprints for a beginners schedule.
Any novice runner will want to know that rest days are important, and you might want to think about making Monday that day for yourself.
When you take a rest day, you get the relaxation that your body so desperately needs after being put through multiple intense workouts.
You will want to start your weekly training schedule off by running short distances at a very intense speed.
This will help to build up your cardio and test just how long you can run at a high speed.
Although it is important to realize that being in a marathon doesn't necessarily mean running the entire way, it's still a good idea to focus on speed at least in part.
After you have done a couple days of these, you will then move on to longer distances and a slightly slower speed.
By going back and forth between these two, you will get the kind of well-rounded training that professional athletes utilize to really get in shape in the least amount of time possible.
Beginners will want to think about setting aside about 6 months for training.
It's always good to have more time than you need to train rather than not enough.
It's also important for all beginners to realize that pushing yourself too hard in your workouts can lead to bad things such as injuries that can set you back in your training or even prevent you from participating in the final race.
Since having good cardio is important for such an event, you will need to throw in some cycling and even swimming sessions with your walking and running.
Cycling a few miles once or twice every week can help you a lot when it comes to being able to run farther distances at great speeds.
Swimming can help as well, because it is a cardio-intensive sport that requires a lot of upper body strength and endurance.
Throughout your half marathons training, you will always need to remember to warm up.
It is an essential part of avoiding injuries and doing better with your training.
Warming up can consist of anything from stretches to walking a mile or so before you start running.
The last thing you want to do is throw your body into a state of shock by running three or four miles before walking or warming up at all.
In the end you will be glad that you took the time to warm up and give your muscles a chance to prepare for what is to come in each of your training sessions.
Even lifting weights can be a good way to get in shape for a marathon, so start hitting the gym and always stay consistent in your training.

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