Health & Medical Lose Weight

7 Simple Steps to Lose Abdominal Fat

These seven simple steps to lose abdominal fat are not only easy, but you can start putting them to practice today - right now.
You will not need to buy another expensive book, nor will you have to buy dietary supplements.
Just these simple steps and you will be on your way to a slimmer physique and will be able to get into your killer dress, skinny jeans or ultra-tight shirts.
The 1st step is to get a little exercise.
Start with only 10 minute per day, early in the morning or at lunch or during a break.
Only 10 minutes per day will get you started down the road to better health and fat loss all over your body.
Next you do need to make some lifestyle changes, one change that you should seriously consider is avoiding junk food.
Junk food - like soda pop, chips and chocolates do not have any nutrition in them and while they may satisfy a craving now - give it 30 minutes and you will be hungry again.
No junk food.
Make healthy food choices and the next 5 steps will fall into place.
The 3rd and 4th step go hand-in-hand: no alcohol, and DRINK WATER.
Alcohol contains a lot of calories that you do not need when you are trying to lose abdominal fat and lose weight.
Water will keep your body hydrated, and will make you feel full longer.
Number 5 and 6 are so easy that you can do them in your sleep.
In fact one of the tips is just that - get sleep.
As you get regular exercise you will notice that your body will respond - but until it does you need to get enough sleep that you are refreshed when you wake up - also by getting to sleep earlier you will not feel bored and thus reduce the temptation to eat.
Number 5 was reducing your stress levels.
If you obey step #1 then stress levels will take care of themselves.
Reduce stress, to reduce cortisol.
During the day, simply taking a 5-minute break and And finally - the 7th and final step to lose abdominal fat? Eating a balanced diet - that means making lifestyle changes - not avoiding the foods you love, but everything in moderation.
Yes you will need to avoid some foods - but when you have lost the weight and rather than seeing love handles you see 6-pack abs or a sexy body that can get into the bikini - you will know it was worth the effort.

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