To develop proper push-up technique, you should have proper body alignment, core stability and movement patterns before attempting any push-ups, according to Gray Cook, author of the book "Movement." Core stability allows you to maintain your alignment and strength when doing push-ups so you do not
Exercise is an activity many of us want to or mean to do but do not get around to, due to lack of time, self-defeating negativity or just plain laziness. But all is not lost -- solution is at hand if you invest in a good home gym.The most important thing when buying a home gym is for you to first de
They are called "love handles," but there really is not much to love about them. They are actually fat covering the oblique muscles; which are part of the abdominal muscle group. To get rid of love handles, you will need to combine aerobic exercises, reduced calorie intake and targeted moves to firm
Fanatical Fat-Burner and Stress Buster for the "Bride-to-Be" Part 6 No Fancy Fitness Watches or Lab Appointments! How to gauge your exercise intensity and use the intensity Rating scale with the F.E.E. Combined-Sensation-Effort Supramaximal-Intensity-Interval(Circuit Training) ...
Several Pilates exercises can be performed while in a seated position.Waiting for a flight image by Nikolay Okhitin from Fotolia.comMany use Pilates to stretch and exercise their bodies. Pilates has several movements that can be performed while in a seated position, whether on the floor...
If your teenage is a victim of abuse, it is time you talk to him and convince him to participate in an alcohol rehab treatment program. Doing so would put him on the path to ...
When it comes to various parts of your body, there may be a few areas you're not so thrilled about. For example, you might look in the mirror and believe your ankles are too square. Square ankles tend to appear chubby because they have no definition. There is likely very little difference between th
Strep throat is inflammation and swelling of the throat, tonsils and lymph nodes due to infection with group A streptococcus bacteria. Strep throat is very contagious and the bacteria responsible for causing the illness can be easily acquired by entering in contact with contaminated people. Streptoc
Your iPhone keeps you in touch with friends and family, tracks your appointments, tells you the weather and keeps you distracted on long-haul trips with its myriad games. But for the fitness-conscious, the iPhone can also be a workout buddy. Running with your iPhone can involve a lot more than just
Is your quest to get great abs contingent on the amount of sit ups required of you during the exercise period of your diet?Many people with back and neck problems dont like to or just cant do sit ups, but they shouldnt be too discouraged in the quest for great abs.Here are four great exercise altern
As the match gets closer, most fans and many in the boxing newspaper, etc, have written off Juan Manuel Marquez in his third attempt to conquer Manny Pacquiao. It is widely believed that Pacquiao has
What are billing codes?Are they important?I have never heard of them, should I know about them?These are some questions that you may have once asked yourself or if not, you may in the future.By understanding the who, what, and why of billing codes you will appreciate the importance they play in the
Activities that elevate the heart rate for an extended period of time provide the body with an aerobic workout. The intensity and duration of aerobic workouts determine their effectiveness. Do a variety of aerobic activities to maintain and increase your aerobic gains.